"This workshop was fun, informative, and useful.”  

“(I will take with me and use) all of the moves, the

confidence that I feel now and the empowerment that I felt during this workshop.”

“… every woman should feel that they can defend themselves, and not feel like they are a victim.”

“It did a good job of teaching multiple aspects of self-defense (mental, emotional, physical)…"

“I learned about the power of my voice.”

“I keep learning new techniques every time I come.”

Women's Self Defense Details

The WRC offers three self-defense workshops each academic year (one per term). Workshops for 2009-2010 are scheduled for the following Sundays:

Fall: October 25

Winter: January 24

Spring: April 18

Preparation

Bring along a buddy to practice with later! Bring water and a notebook. Wear comfortable clothes and shoes. Be prepared to YELL, KICK, PUNCH & RUN.

Fee $10

No one will be turned away for financial reasons. WRC scholarships are available.

Your Instructor

The Instructor of the your self defense workshop has a 3^rd degree Black Belt in Aikido and is a certified instructor through the “On Guard” Control and Self-Defense training program.

Call the WRC to sign up! (541-552-6216)